ROOTED WELLNESS RETREAT

Rooted Wellness Retreat 

June 9-15, 2024 | Bavaria / Munich, Germany

Join Inspiration Is Life for an international retreat that is focused on healthy relationships, connection, and adventure!

This is an all-inclusive retreat for solo travelers and couples. 

What You’ll Experience:

  • Daily movement: yoga (with 6 different formats), Pilates, dance and hiking
  • Nervous system regulation methods
  • Trauma release breathwork 
  • Creative expression art workshop
  • Ancestral medicine
  • Shamanic Journeying
  • Grief Healing
  • Co-regulation experience with alpacas
  • Cacao Ceremony
  • Forest Bathing
  • Reiki
  • Massage, optional upgrade
  • Sauna and pool
  • Guided meditations
  • Local harvest cooking class
  • Sight seeing and feasting in Munich for one day
  • Transportation during the retreat, including airport pick-up and drop-off
  • Accommodation, including lodging and 3 meals daily
(Please be advised that this is a trauma-informed retreat, which means you can opt out of any of the activities at any time if you feel uncomfortable participating.)
 

We are incorporating a true German experience beginning with the first portion of the trip in the village side of Bavaria and the final part of it enjoying the city of Munich.

This retreat will be catered to those seeking fulfilling relationships, emotional intimacy, and relationship dynamics. Enjoy a trip that encourages you to nurture your inner child and reconnect to your ancestors.

Alicia and Ashley hold a week-long experience that gives you full permission to explore the depths of your self-expression with a sense of curiosity and a light heart.

Wake up each morning with movement as a daily ritual through a variety of styles of yoga and even Pilates one of the days too! Enjoy authentic meals that are healthy and leave you feeling good. Tend to your mind, body, and spirit by unplugging from the day-to-day tasks and reconnecting more intimately to the relationship you have with yourself, your lover, family, and friends.There will be a focus on taking care of the mind, body, and spirit. Enjoy waking up with a routine that role models self-care and the importance of starting your day with a full cup. 

Each day there will be a new activity set up designed to nourish, uplift and inspire you. Some of the activities include hiking, German cooking class, a sound bath, a cacao ceremony, and art/animal & nature therapeutic workshops. Partake in an inclusive space where regulation, connection, and play can meet. 

If you have been calling in travel, adventure, and wonder this trip is for you!

What You Can Expect To Gain:

  • More composure over your mental and emotional states
  • The ability to attune to your body’s needs and respond to them appropriately
  • How to hold better boundaries
  • Improved relationship dynamics due to more effective communication
  • A deepened, more expansive relationship with your spirituality
  • Connect more meaningfully to your environment 
  • Relief from unhealthy patterns of self-sabotage
  • A better sense of purpose, self-compassion and inner awareness
  • New habits and tools that you can continue to apply well after the retreat concludes

This retreat requires a consultation call to connect prior to booking to ensure the best guest experience.

I have a lot of information on this page so be sure you read through all the details before our call. I look forward to connecting with you to share more about our retreat! 

Schedule

Day 1: 
  • 2:00 PM ARRIVAL: Pick up at Munich Airport
  • Village Experience 
  • Arrival 6:00 PM
  • 6:30 PM Dinner
  • 8:00 PM: Opening Gratitude Circle/ Our opening mandala ceremony 
Day 2:
  • 8:00 AM: Buti Yoga led by Ashley 
  • 9:15 AM: Breakfast
  • BREAK 
  • 1-3PM: Forest Bathing & Pizza Cooking Class 
  • 3-5pm: Forest Bathing & Pizza Cooking Class 
  • BREAK
  • 6 PM: Dinner
  • 7- 7:40- Listening to The Body Intimacy Workshop
  • 7:40-8:30PM: Yin Reiki with Alicia 
DAY 3:
  • 8:00 AM: Kundalini Yoga and light body akashic activation meditation with Alicia 
  • 9:15: Breakfast
  • 10:30-12:30 PM: Cacao Ceremony With Family Tree Art Workshop and Dance Circle 
  • 1:00 PM LUNCH
  • BREAK until 6 PM
  • 6 PM: Dinner
  • 7:15-8:30 PM: Boundaries Game Vulnerabilty Exercise + Empowerment Circle 
DAY4:
  • 8:00 AM: Morning Hatha Yoga Movement led by Alicia 
  • 9:15 AM: Breakfast
  • 10:30-12:00 PM : Grief Healing Ceremony with Tiara 
  • Break until 6 PM.
  • 6:00 PM: Dinner
  • 7:00-9:00 PM: Ancestralizing Shamanic Journey with Alicia + Ancestral Breathwork Ceremony with Ashley 
DAY 5:
  • 8:00 AM: Somatic Joint Movement and grounding breathing meditation led by  Alicia 
  • 9:15 AM: Breakfast
  • 11 AM: Leaving Hiking and a day trip  to the animal farm, nature-based healing for stress relief and joy, lunch at the farm
  • 3:00 PM: Break until Dinner at 6:00 PM
  • 6:00 PM: Dinner
  • 7:00-8:00 PM: Intimacy Building Communication Workshop- The Art of Listening led by Alicia
  • 8:15-9 PM: Aromatherapy Restorative Yoga with Reiki 
DAY 6:
  • 8:00 AM: Morning Movement: Pilates “Happy Hour for the Chakras”, & Sound Meditation 
  • 9:15 AM: Breakfast
  • 10:30 AM: Leaving for Munich experience for the day and dinner in town
  • 5 PM Munich City Dinner Out 
  • 7:00-8:00 PM: Return, rest
  • 8:15-8:45 PM Somatic Sleep Time Ritual Inhabiting Your Body
DAY 7:
  • 8:00 AM: Gentle Vinyasa Yoga with Tiara until 9 + Closing Ceremony- The Beauty I See In You 
  • 10:15 AM: Goodbye Brunch
1:00 PM Drop off at Munich Airport.

Meet Your Space Holders

Alicia Buivis has a playful spirit, intuitive nature & radiates an inner child that offers warmth. Her passion is to support those who are seeking to live with self love as the foundation. She believes emotional regulation is the root to fostering trust in ones self. Befriending the emotions allows space for compassionate presence.

Alicia helps those she serves in doing the inventory around identify their core values, implement boundaries, address limiting behavioral patterns and beliefs that keep them blocked.

Alicia is a 750 Hour Trauma Informed Yoga Alliance Certified Teacher with an additional background in Yin Yoga, Raising Conscious Kids , Pilates, Ayurveda Medicine, Somatic Attachment Therapy, Mystery School Priestess Codes & is a Reiki Master. She helps those lead with a heart centered focus on becoming the author of their reality VS. a victim to their past conditioning, fears and tribulations.

Ashley Sperber is an intuitive trauma coach that is committed to helping her clients pinpoint the source of their pain using her developed intuition.

She then guides them to understanding and healing the trauma that has misshaped the way they experience relationships, especially with the self.

As a master practitioner of NLP, Hypnosis, and MER®, she is able to rewire unconscious beliefs that prevent people from experiencing the love they deserve to have. Ashley also focuses on establishing a secure connection to the body in order to alleviate stored trauma in the nervous system.

Ashley’s focus as a trauma-informed coach is to address the unresolved ancestral trauma that has been inherited by her clients. She is of the belief that the suffering of preceding generations will soon end and this collective healing will create more peace for our legacy.

 

Tiara Volkmar is a qualified grief coach who guides people through grief and loss. The traumatic death of her own father brought on a long, intense, and painful grieving journey. This tragic loss initiated her desire to start coaching others who endure similar experiences.

Tiara uses a variety of mental and physical methods to accept and integrate grief into life. This work covers a deeper understanding of emotions, how to regulate them in the nervous system, all while practicing communication with the self and others. Grief is a process that accompanies us throughout life.

 She believes that accepting and integrating it with understanding and love is essential. Tiara is a practitioner of NLP, a Reiki Master, a 200 Hour Yoga Alliance Certified Teacher, and Meditation & Breathwork Facilitator. In June 2024 she will graduate with a Bachelor of science in Life Coaching.

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LIMITED AVAILABILITY

RATE PER PERSON IS $2222 for a shared room OR $4444 for a private room ( limited space), ONLY one shared room and private left.

  • Retreat price includes lodging, meals, workshops, classes, daily activities such as hiking, forest bathing, cooking class, and a day trip to Munich + dinner in the city.

  • You are responsible for your flights, we will take care of everything once you arrive with to and from the airport transportation.

AIRPORT TRANSPORTATION INCLUDED TO AND FROM MUNICH AIRPORT ON THE 9TH AT NOON AND DROP OFF THE 15th AT 1:00 PM

BOOK A CALL TO RESERVE YOUR SPOT TODAY!
  • This retreat requires a consultation call to connect prior to ensure the best guest experience.
  • Be sure to read through all the details on this page before our call. 

We look forward to hosting you!

REVIEW OUR POLICIES

It is important to note: Review the following agreements that will be attached to your welcome document upon sign-up.

  • All deposits are non-refundable. 
    • For those on payment plans: Fifty (50) percent of the remaining balance must be paid sixty (60) days before the retreat start date.
    • The total remaining balance must be paid 45 DAYS  before the retreat start date.
  • CANCELATION POLICY: If you decide to cancel your trip, the following fees apply and are due at the time (prior to departure) we receive written notice of your cancellation via email to “Alicia@inspirationislife.com”. 
    • More than 60 days before the retreat start date,  100% percent of your payment previously made may be applied to another retreat. A 25% deposit is nonrefundable after 60 days.
    • If you cancel 14 days or less before the retreat start date, you will forfeit your entire payment.
  • Early/Late Checkin: If you choose to check in early or stay later you are responsible for additional payments directly with the retreat property. The retreat property will invoice you directly.
    • If you encounter any unforeseen circumstances to cause a late arrival or in the case of needed early departure we are not responsible for making up missed teachings, experiences, or refunds of any kind.
  • Scheduled Activities: If you prefer to not participate in any of the off-site activities no money is to be credited back for opting out. 
    • You have the option to pay for additional massage services or wellness services during your break with a pre-sign up, these additional services are not included in retreat costs, and will be billed accordingly at the discretion of the practitioner.
  • Ground transportation: is provided as a courtesy. Please schedule Welcome Document for scheduled pickup and plan accordingly if you want to use this service.  
  • Flights: You are responsible for airfare. We recommend travel insurance for unexpected injuries or illness.
  • NO PETS. We love our fur babies but they are not welcome at our retreats unless explicitly stated.

LOCATION

We will be staying in the heart of Bavaria at the beautiful retreat property located at VIERFALT. There will be two houses on site, one for families and the other for solo or couple travelers.

Vierfalt is only 15 minutes by car from Landshut and 40 minutes from Munich Airport.

The nearest train station is Geisenhausen.

The nearest airport is Munich and transportation from and to this airport is included

Day 5 we will make our way to Munich areas for the rest the retreat.

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This retreat requires a consultation call to connect prior to booking to ensure the best guest experience.

I have a lot of information on this page so be sure you read through all the details before our call. I look forward to connecting with you to share more about our retreat! 

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