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Bloom Into Your

Most Joyful Self​

Embrace a new season of life - One where you are ready to flourish. Your journey to self-care is the foundation for creating sustainable change.

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The 3-Step Journey

to Becoming Your Best Self

1. Embrace your journey to self-love: By nurturing self-awareness, you unlock the key to regulating your nervous system and finding inner calm. Radical self-care isn’t selfish – it’s the foundation for creating a healthy relationship with change in your world.

2. Master stress management: Your self care practice is the gateway to inner wisdom and lasting transformation. Your commitment to mindful grit is the bridge between your current reality and your heart’s longings.

3. Embrace the courage to show up fully: Establish routines that support your overall well-being. Your dedication to inner growth ripples outward, inspiring change far beyond yourself.

You can expect a personalized framework that adapts to your unique needs and goals. Sessions may include a combination of somatic experiences such as gentle movement to release physical tension, guided meditations to calm the mind, and breath-work exercises to regulate your nervous system.

Alicia may incorporate energy work to clear emotional blockages and promote balance. You’ll learn practical techniques like EFT to manage stress and navigate emotions with self-kindness and acceptance. 

When stress accumulates in the body, it can lead to various physical and mental health issues:

  1. Anxiety: Chronic stress can trigger or exacerbate anxiety disorders.
  2. Depression: Prolonged stress and unprocessed emotions may contribute to the development of depression.
  3. Inflammation: Stress can cause an inflammatory response in the body, leading to:
    • Digestive issues (e.g., irritable bowel syndrome, acid reflux)
    • Chronic pain (e.g., headaches, muscle tension, joint pain)
    • Weakened immune system
  4. Other physical symptoms: Insomnia, fatigue, and cardiovascular problems.

Remember, the journey to holistic wellness is unique for each person. By honoring the interconnectedness of mind, body, and spirit, you can create a personalized path to balance, health, and fulfillment.

 

Our Approach

Discover a sanctuary for deep personal exploration and growth. Through tailored practices like meditation, breathwork, and somatic techniques, you’ll learn to attune to your body’s wisdom and regulate your nervous system. This process fosters a profound sense of trust within yourself, enabling you to make choices that truly honor your boundaries and align with your deepest values. Meditation and mindfulness cultivate this self-trust by creating space to observe your thoughts and emotions without judgment, enhancing your ability to discern authentic needs from habitual reactions.

Develop a unique set of tools for self-care and emotional regulation, empowering you to navigate life’s seasons long after the program. This holistic framework not only supports your individual growth but also enhances your relationships with others.

You are READY to commit to the path of emotional freedom and a healthy mindset to unlock a vibrant reality. Every step towards your authentic self creates ripples of possibility. You believe in the courage to live purposefully and choose faith over fear has the power to transform lives beyond your own. You sense that the life you envision is not just possible – it’s inevitable when you show up for yourself with unwavering dedication.

  • Yoga, Meditation and Breath-work
  • Chakra Balancing, Ancestral/Inner Child Healing and Reiki 
  • Ayurvedic Recommendations
  • Somatic Body Based Healing
  • Tapping: Emotional Freedom Technique (EFT), Shaking & Sound Release

These practices serve as healthy coping mechanisms by:

  • Regulating the nervous system to support stress and anxiety 
  • Centering the mind for clarity and inner peace
  • Providing a pathway through stress to a state of release, acceptance and letting go

Connect ancient wisdom and modern knowledge to restore the mind and body.

Start Your Journey
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Your Wellness Journey Starts With Intentional Living.

WAYS TO WORK WITH ME

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OFFERINGS

Work one-on-one with Alicia through Life Coaching, Energy Healing, or Cacao Ceremony. Individual and group options available.

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Community

Join me on a journey to create a thriving community where we inspire each other to embrace joy, pleasure, and radical responsibility.

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Events

Join transformative retreats and workshop series for community & spiritual growth or book Alicia for your private or corporate events.

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COURSES

Time Mastery self-paced online course and Reiki Certification programs available.

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GET TO KNOW ALICIA

My Philosophy

I’m a firm believer in the magic of connection to oneself through prayer, daily rituals, and sacred ceremonies. This is what I teach – to heal yourself physically, emotionally, and mentally.

You ultimately come home to harmony with your spiritual health by addressing all the layers. I feel fortunate to guide people to return to the state of love – the solution to their underlying dis”ease” which also manifests as DISEASE.

I work on a personalized level with you so that your thoughts, beliefs, and actions are in alignment and moving in the same directions as your values.

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Top Motivational Coaches In 2023

At Your Service

Stress and past stressful life events can manifest in various ways. You may experience depression and anxiety and even feel physical symptoms like panic attacks. However, relying on over-the-counter medication isn’t really effective because it’s important to get to the root cause of these issues and address them.

This is where a trauma-informed coach steps in.

At Inspiration Is Life, we believe in the power of connecting to one’s innermost self with holistic techniques, sacred ceremonies, and daily rituals. Inspiration Is Life is a top motivational coach of 2023, and takes pride in supporting comprehensive PTSD through somatic methods, Ayurveda clinical health, Intuitive healing and personal development guidance services.

Whether you’re looking to just soothe your soul in a natural and holistic way or achieve inner harmony working with a professional, Alicia is a  motivational coach here to help.

Ready to heal your mind and soothe your soul with the experts? Reach out to work with a motivational coach in Chicago today to book a consultation, and we will be more than happy to provide you with any required information.

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Client’s Testimonials

Alicia is a special person and I highly recommend her. Her ability to be flexible, up for anything, a leader, and a supporter is unmatched. I have worked with her for 6 months with one on one coaching and am about to sign up for more. She is inspiring and has a magnetic personality. You would be lucky to have her on your side as you venture towards transformation. I went through a well rounded transformation that encompassed mental health, joy, fuel for my body, and becoming my best balanced self.
LAUREN
Alicia is amazing! I worked with her for about a year and her knowledge of Pilates, yoga, and more is outstanding. She cares greatly for your personal goals and helps to make sure you have all the tools you need in order to achieve them. I would highly recommend working out with her whether that be in person or in one of her online classes.
NICOLE
I had taken 2 sessions with Alicia during some struggling moments and she was so great walking/ talking me through the entire process and made the experience a great one . Can’t wait to have another session!
SHANI
I hired Alicia in December 2018- December 2020 to get me back into working out. I had not exercised in many years and I was not comfortable going to the gym. I really enjoyed Alicia's company and passion for helping me obtain a healthier me. Her aspirations for her own journey and different modalities of workouts helped me gain confidence to workout on my own. I highly recommend Alicia to obtain your resolution/workout goals.
LYNN
I truly appreciate Alicia in many ways. I am a Reiki Practitioner and she holds space for me when I need time to slow down and let myself heal and cleanse. I've done a few remote healing sessions. Her intuition is on point and it comes from understanding and love. I just started doing Yoga online with her and I couldn't be more blessed. She is patient and guides me through my uncomfortability. I'm currently pregnant and she is supporting, in helping me find my way back to flexibility. In the mind, body and spirit. What I love is that she includes essential oils, chanting and tapping. I trust her. Thank you Alicia for your support.
LUCERO
Alicia has become not only a great friend, but teacher and mentor. I am very excited to embark on this new journey in life, and learn together along the way. She is very supportive and is available to answer questions or address any concerns that usually surface when going down a path less traveled. She is very knowledgeable, and if she doesn’t have an answer she tries her best to steer you in the right direction so you are able to grow and fulfill your calling. I am grateful and honored to have the opportunity to work with such a beautiful spirit.
DENISE
Absolutely loved my morning meditation session with Alicia today!!! Really makes you feel safe and grounded. I felt relaxed, Alicia does a great job at making you feel comfortable throughout and was very supportive throughout the class. Will definitely be continuing classes and recommend her to any of my friends and family. Thank you Alicia.
MARIANO
I took a 5 week yoga course with Alicia and she is a remarkable teacher! I’m a newbie so she was sure to first discuss my goals and intentions for doing yoga and then tailor a plan that fit my needs. Seeing as I desired a more spiritual practice with yoga as opposed to a workout, she took time after our sessions to discuss anything that may have come up. As an unexpected surprise, Alicia goes above and beyond with the occasional personalized phone call to follow up and see how my growth has been, As well as check in on any roadblocks along my spiritual journey. Whatever your needs, whether straight forward yoga, pilates, or a more personalized and spiritual connection, Alicia accommodates all. I highly recommend her for anyone seeking to actually grow in their practice and get more from their experience than a commercialized program has to offer.
KYLE
Alicia is not only a good friend but she's also really passionate and intuitive with her readings and work. She made me feel very comfortable in the midst of a vulnerable state while pursuing my spiritual journey and has helped me stay in a positive state with a higher frequency and more connected to my inner self. PS: We did a breathing exercise that made me feel like I was on a cloud and you would never believe that was possible if you've never done it yourself. I continue to work with her as she's the only person I trust that does genuine work in an industry that can be kind of...Eccentric/Abstract
CORY
My path crossed Alicia’s at a wonderful time. I was beginning my spiritual quest along with exploring new fitness routines, when I found her. Her high energy Pilates classes really gave me the boost I needed to take my fitness to the next level. My body and mind changed in such beautiful ways. I now practice more mindfulness and take time to meditate each day. Thank you for adding the inspiration to my life!
KYLE
I was fortunate enough to meet Alicia at a time when I was going through very hard times, she was a light when my life felt so dark, her mission is to be that a light worker and I saw how it worked in my life, she motivated me every day to get out of that dark place she got me to get back to working out and being active leading up to my weight loss this year I lost a total of 25 lbs and I couldn’t have done it without her she, made the workouts very fun and easy to follow she also worked on my energy and there was many days when she would just sit there and meditate with me to help me feel better. I think a small change can trigger a ripple effect and I’m so grateful for allowing her to show me the way back to positivity and being the best version of myself, I know she truly can help anyone that’s willing to make changes in their lives. I hope you like I did give yourself the chance to be happy and healthy with a little guidance from her. I know it’s possible.
ALEE
Working with Alicia was one of the best decisions I have taken for myself. I learned so much about me in our time together! Her guidance,energy, patience and dedication to healing is something I admire so much and feel so grateful for experiencing. She taught me that everything I need is already inside me by showing me that love can always be chosen over fear. She nourished my confidence and offered guidance to explore various aspects of my life. She introduced me to various methods (most of which I had never even heard before) that I now incorporate into my routine. It is seen that she loves what she does and it is a joy to be in her presence. I absolutely admire this woman and cannot wait to work with her again
Nicole
Working with Alicia has helped me in so many ways. Her coaching program pushed me to places out of my comfort zone and gave me the confidence to believe in myself all while healing all the parts of me that were left neglected. I am truly grateful for the experience.
Gina S.
Alicia is a special person and I highly recommend her. Her ability to be a leader, and a supporter is unmatched. I have worked with her for 6 months with one on one coaching and am about to sign up for more. She is inspiring and has a magnetic personality. You would be lucky to have her on your side as you venture towards transformation. I went through a well rounded transformation that encompassed mental health, joy, fuel for my body, and becoming my best balanced self.
Lauren C.
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I’m a firm believer in the magic of connection to oneself through prayer, daily rituals, and sacred ceremonies. This is what I teach – to heal yourself physically, emotionally, and mentally.

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