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Why Set Aligned Goals? A new year represents a fresh start and an opportunity to become the best version of yourself. As 2023 draws to a close, now is the perfect time to get clear on what you want to achieve in the coming year. Setting meaningful personal goals aligned with your core values and

Winter Blues Got You? When crisp winds blow and daylight dwindles, fatigue can often follow suit. Yet we need not resign ourselves to dull, drained days in winter’s wake. Ancient wellness practices are a proactive approach to tailoring a roadmap for aligning with seasonal rhythms – guiding us to restore vibrancy even in the darkest

Finding Your Way Back to Balance:     In today’s hectic world, it’s easy to lose touch with what really matters – your own health, happiness, and inner balance. When you’re caught up in the rush of life, it can be challenging to prioritize nourishing routines that care for your nervous system and overall well-being.

Why Do I Feel Stuck? 5 Reasons and How to Move Forward   Feeling stuck in life is an experience many of us face at some point.   You may feel like you’re spinning your wheels, unable to make progress or move ahead. This sense of stagnation can be frustrating and discouraging. Identifying your attachment

Honoring My Teachers and Lineage My journey into the realms of yoga, healing, and spirituality began in the heart of Peru back in 2016, during a profound 300-hour shamanic yoga intensive training. It was there that I delved deep into the wisdom of the Andean Medicine Wheel, lunar rhythms, and plant medicine, embarking on a

The Path to Lasting Change Starts Within   Intro We all have aspects of ourselves or our lives we want to improve. We may strive for overall health and well-being, reduce stress, have a career we love, or use our finances in a way that brings joy, wonder, and stability. But in the pursuit of

Have you heard of Reiki? Are you seeking to deepen your relationship with self love? Ready to make life changes? Reiki is an energy healing modality that is used through administering the hands on the body.  The Japanese word Reiki is usually translated as “Universal Life-force Energy. The word is divided into two parts RIE