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Meditation has been shown to reduce inflammation, lower blood pressure, improve sleep quality, and boost immune function by optimizing the relaxation response. Meditation serves as an anchor for living in integrity and alignment with dharma – the path of truth and one’s optimal well-being. Meditation is a core practice in yoga for stilling the fluctuations of the mind to reveal your essential nature.
- Release & Replenish: Meditation down-regulates your nervous system, you can leave that previous week behind and begin your weekend feeling refreshed, present, and reconnected to your true self.
- Unwind Your WeekEnd: This somatic resetting allows you to start the weekend from a nurturing space of embodied awareness rather than carrying residual strains into your personal time.
Podcast
This podcast is for those who are ready to empower what is possible when we choose to live in love over fear. Listen to Alicia as she shares on her experiences, where great leaps of faith have continually guided her home to trust. The beauty of the journey blooms within addressing all areas of transformation from a holistic approach- mind, body, soul and nutritional alignment. By pausing for inspiration we create space to lead with inspired action. When love is the foundation the impossible becomes I’m POSSIBLE.
Youtube
Looking to nurture your mind, body, and spirit? Explore our YouTube channel for hours of inspirational content to support your holistic wellbeing.
Alicia shares practices like yoga, meditation, breathwork, Reiki, somatic movement, and more to help you reduce stress, tap into intuition, balance your energy, and deepen self-love.
Her offerings provide an empowering space to align your commitments with compassion and purpose. You’ll discover ways to manage time effectively, embrace emotional freedom, unlock your creative potential, and more.
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USE MY LINK FOR 25% OFF OR $50 OFF ORDERS OF $75 OR MORE.
30 DAY DETOX
Your path to rejuvenation and wellness. This comprehensive package includes three essential components to support your journey towards a healthier you.
Green Juice "Power Shake"
Fuel your body with the vitality it craves. Our Green Juice Power Shake is a nutrient-packed blend of green superfoods designed to boost energy, enhance detoxification, and promote overall well-being. Packed with vitamins, minerals, and antioxidants, it’s your daily dose of natural vitality.
USE MY LINK FOR 25% OFF OR $50 OFF ORDERS OF $75
Sleep Support " Cherry Tart"
Achieve restful, rejuvenating sleep with our Sleep Support Cherry Tart. This delicious supplement is formulated with natural ingredients to help you unwind, relax, and improve the quality of your sleep. Wake up feeling refreshed and ready to take on the day.
Pre/Probiotic- Remove glyphosate improve gut hralth with Biome Medic
Your gut health is the cornerstone of overall wellness. Our Pre/Probiotic supplement is specially crafted to not only enhance your gut microbiome but also remove harmful glyphosate residues. It’s the key to digestive harmony and a robust immune system.