Workshop 3

Explore different methods of somatically releasing any stuck, stagnant, blocked or overactive chi energy. Yin and Pin is great way to nurture your mind, body and spirit. Working with your subtle body assists in letting go of tension and stress. Yin + Pin is the harmonious marriage of yin yoga and acupuncture, both of which work on the energetic channels of the body. This workshop strives to improve the flow of energy in these channels while creating space in your body at the same time.

During this two-hour workshop, you will be led by Alicia through a somatic release yin practice with breath-work – by holding stretches, time and gravity will allow you to deepen into your fascia and release tension and stress. Yin invites what is in the shadows – our thoughts, emotions, and feelings – to the surface where we can acknowledge and observe them. Brittany will use acupuncture points to complement the practice, encourage continued energy flow throughout the body, and promote deep relaxation. Enjoy a hands-on aromatherapy workshop prior to support in connecting you to your intention.